Sunday, 3 December 2017

Wisley Glow 2017

Even better than previous years.  We had a lovely walk around.  Definitely worth going if you get the chance.



Monday, 27 November 2017

Mother and daughter photo shoot

My teen and I had booked on a mother and daughter photo shoot in London and Saturday was the day.  We headed off to London and grabbed a light lunch before arriving at the studio.

We went to The Picture House at Hatton Garden.  Made most welcome by all the staff there.  What a lovely place.  We sat down and I had a nice cuppa (it was very cold out) and ate a few chocolates (not too many or I'll have to hold my tummy in even more *grin*).  

Teen having her hair done (make-up on)
Hair and make-up was next for us.  The make-up ladies were wonderful and gave us both exactly what we wanted (their advice was excellent too).  Nails were next.  How glam are we looking!

The photographer was huge fun and threatened the teen with an aerobic shoot (trust me, this is her worst nightmare) and we were having such a laugh about it.  He really made us relax and we had huge fun during the shoot.  Nice to be able to change clothes too and have some different looks.

The photos were amazing and it took us a while to decide which ones we like best. The package we received was brilliant and we came away with a disk full of pictures to print out (including 2 free ones).  

I can't recommend this place enough. Even if you're not close to London, make the effort to go there.  You won't be disappointed.

Saturday, 18 November 2017

Ottershaw Geocaching

We met up with two lots of friends today to have a wander around Eli's Walk cache series.  We managed to park in the two separate car parks and wait for each other.  Fortunately hubby said "do you think they're here yet" which prompted a phone call to find we were opposite sides of the field *grin*.

Eli's Walk 1 was our first cache.  A good spot for the children.  We spent quite a while here waiting for them to decide what to swap!

Eli's Walk 2 we missed at first and then was spotted by one of the 9 year olds. Why didn't we see that?

Eli's Walk 3 was another quick spot.  This is a lovely walk around the woods.  The colours of the leaves are stunning.

Farewell Ottershaw was my 900th geocache!  Yay!  These caches are all child friendly and they are enjoying them.  Eli's Walk 4 was a fantastic cache. Have seen this type before but this was incredibly well hidden!  We were all searching when I heard something hit the ground. One of the youngest ones had knocked it off.  A bit of a search in the leaves and it was spotted.  Fantastic!  Definitely a favourite point here.

Eli's Walk 5 was a bit difficult. Our GPS's were all pointing in different directions!  How weird. We'd spotted something immediately as we got to this area but dismissed it due to the GPS keeping us walking forward.  We now investigated that again.  Yes, cache was there.  Eli's Walk 6 was a fabulous ammo tin. You don't see too many of those now so a nice find.  It's just starting to rain a bit harder so we're heading back to the car now.

Eli's Walk 8 was our last one of the day.  Awful here as it is dog poo city. 3 poos around the normal rubbish bin alone :(  Why can't people pick it up.  2 of us stepped in it.  Finally found the cache.  Seen lots of these but never one this colour.  How weird.  Great spot by one of the adults though.

It was lovely to get out for a nice walk together.  Fortunately the weather held off until the end.  Definitely a great set for children.

Thursday, 9 November 2017

Firework fun

Well, I say fun but it didn't last too long.  We went to the girls' school display.  S really enjoys fireworks now but N still isn't sure. Last year she managed the display with ear defenders on but still cried through most of it.  This year she wanted to go again, but unfortunately she got in a bit of a dither very early on so we left within 5 minutes of it starting.

I was a little disappointed as it must have gone on no longer than 15 minutes, therefore costing us £1 per minute.  I know it all raises funds for the school but even so...  Think next year we'll stand in the garden and watch!

Thursday, 2 November 2017

Halloween fun

We had a pretty sedate halloween this year.  The girls did a little 'treat or treat'-ing around our close neighbours and then we headed off for N's swimming lesson.

After that, we went to our local Pizza Express for dinner together.  A final trick or treat at a friend's house on our way home and that was it.

Why so low key?  Well, last year a few things happened. Firstly, all that 'killer clown' nonsense was going on, which honestly put me off somewhat.  Secondly, greedy children turning up at our door thinking it was acceptable to put both hands into the sweet tin and empty it.  I slapped one on the back of the hand and he dropped all the sweets - greedy little git!  Thirdly, I actually think halloween is another of those irritating things that has arrived from our cousins across The Pond and really should have stayed there!

Is there a word for a halloween scrooge? *grin*

Saturday, 7 October 2017

Alfie Merritt March caches in Chessington

We had so enjoyed the Alfieo caches in Cobham that we decided to find somewhere else that he had set some out.  Spotted a selection a bit further away in Chessington, so today ourselves and two sets of friends (with 8 children/grandchildren between us) headed off.   Caching today with Lysverity and Rupunzel.08.

Photos in no particular order.

The first one was very easy and spotted by my 8 year old before we'd even got there.  March 3 started us off.  

Use a flat head for signing the log
We then decided to head to our left and do the ones down this alleyway.  March 2 was another quick spot by my 8 year old whilst the rest of us had our heads stuck in the shrubbery!  I'm beginning to think these Alfieo caches are more set for children then the previous ones had been. More fun for them, rather than watching us adults messing about trying to make retrieves.

March was a nice spot by my 6 year old.  The children are doing really well!  On to the road for a little walk up to the next bit of footpath.  Some horses were peering over to see what we were up to.

Alfie's Ultimate Free Climb was a tad too far for us.  Started but thought better of it, especially as it appeared it was high up that tree. Couldn't see the cache from the ground but assumed it was still there.  Broken bones isn't something we were prepared to risk.

We climb with style!

Alfie's Safari Skylight was another climb, but a much more manageable one.  Much assisting was needed for all getting up and down and proved hilarious at points!  Cache found and in good condition though.

Winnie Hill Walkabout was a great spot by Lysverity.  Quite a few of us had looked at it when she picked it up and asked if that was it.  I spotted that it was and then we set about getting to it.  It's surprising what supplies the men were carrying with them!  They seemed to have an entire workbench in pockets!  Soon into the cache (not easy to open) and logbook signed.  It seems it's not been found since 30th December 2016, so we can confirm it's all good still. 

Back to the park afterwards for the children to have a play and to eat some more of our snacks. 

It stated to drizzle at this point so after 20 minutes we decided to get going and head home without getting the final caches.  Got back to the car before it began to rain too much.

Thursday, 5 October 2017

Stress incontinence - not just a gift for the elderly

A couple of years ago I had to face something really embarrassing.  I found that I could not sneeze, cough or run across the road without going 'wee'. That's not a sound of joy, but passing a tiny bit of tiddle associated with the action.  Not good.  Tena Lady here we come...

To be honest with you, I was coming up to 50 at the time, was a bit overweight, had given birth to 3 children - 2 in my 40s - and thus simply put it down to 'one of those things'.  I guessed that everything down below had gone a little south of perfect.  A fair run for my money really.  

I thought I'd soon be looking at those paper pants they keep advertising on the TV with some fit, slim lady swinging through the trees because she's wearing them.  

The incontinence pad was chaffing somewhat
However, having had a chat to someone close to me about this (let's face it, it's not something you just throw into a conversation with random strangers is it), they suggested that I should not give up and should in fact, chat to my doctor.  I booked an appointment, feeling somewhat foolish really.

What a surprise. My doctor said that it really wasn't something I had to put up with.  I just needed to tone up those pelvic muscles a bit.  He told me there were lots of options, the first being seeing a specialist nurse and getting some exercises to do.  Oh joy!

I got an appointment at my local hospital within a couple of weeks and went along to the first clinic.  There were a bunch of us ladies there, ranging from around 30 to 90.  No-one discussed their own specific issue but the nurses went through lots of types of incontinence (which made me feel like I was fussing over nothing when I heard what some poor souls went through), things that can be done for it and 'tricks' to help you when you're out and about.  There was a time for questions and boy did the floodgates (pardon the pun) open.  We were a totally uninhibited bunch it seemed who were keen to find out how to stop having a wee in the middle of Sainsbury's biscuit aisle, through to how to simply cough more efficiently with relation to a dodgy bladder. Many of us avoided drinking too much before we were due to go out anywhere (or for a long drive) but we were told this was not the thing to do - nor should we go to the toilet 10 times before we left for such journey!

Next was the measuring task.  Every wee, we had to measure how much fluid came out and at what time of day.  Apparently we shouldn't wee any less than around 400ml (if I remember correctly).  Anyway, 100ml or less was a definite no-no.  This was a real eye opener.  If we wanted to go for a wee quite quickly after just having one, we were to hold it. Just overwrite that urge.  The bladder, apparently, is like a muscle which wastes and becomes lazy if you don't use it properly, i.e. let it drain the moment it gets a signal something is in there.  You have to re-train it to behave itself and stop bothering you every time a bit of fluid appears.

After a week, things were much better and the measuring was showing a difference. I thought maybe I should mention that I did buy a separate measuring jug for this!

Back to see the specialist nurses for a one-to-one assessment.  You can't be shy for this one!  It went well and I was given some exercises to do using an App called 'squeezy' (download it now if you have an issue - it's free and designed by the NHS).  I was also booked for a set of their 'exercise' clinics over 4 weeks. 

The following week, having begun to use the App, I went to the clinic.  This consisted of an assault course of object to work with from exercise balls, to balance, to jumping, to sit-ups and squats. Nothing was strenuous.  I realise I may have made that sound like some kind of keep fit boot camp but trust me it was not.  There were 70 year olds doing it.  We moved around the room using each piece of equipment, thinking about muscle control all the time.

After I had completed all this, I had another check with my nurse.  What a difference.  She signed me off and said to carry on with squeezy and put into practice things I had learned.  For the first time in about 18 months, I didn't need a Tena.  Trust me, that was some milestone.

If you are suffering with stress incontinence, I urge you (oh no, more puns) to have a chat to your doctor.  You don't have to put up with it, no matter what your age.